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![]() Challenge is to use the same weights on the way down. Have a bit of a break and then reverse the pyramid with flat dumbbell press and bent over rows (on the bench). Superset tricep rope extensions and dumbbell bicep curls: 5x12Ģ0 reps (25kg), 10 reps (35kg), 5 reps (40kg), 5 reps (40kg). Superset close push ups (make a diamond on the floor with your hands) with barbell bicep curls (against a wall): 5 sets of 8-12 (Do not lift up into a sit up or it becomes a hip flexor exercise.)ĭeadlift: 4 sets: 10,6,4,2 reps (pyramid up in weight)Ĭhin ups: 50 reps (break it up as much as you want)īent over dumbbell row: 3 sets fail on each side (around 8-12 reps)Ĭlean and press: 5x12 sets (use traps, not legs to lift) Leg curls – 100 (break it up however you want)ĥ sets of crunches with a plate behind your head to failure Leg extensions – 150 (break it up however you want) If you are still standing (which will happen after about 3 weeks of trying), do the following: Lunge around the block (about 900 lunges with our block) If you’re struggling for ideas, we’ve got a program called 8-week athlete that has 1 or 2 of these type of exercises per day for people who have little to no equipment. Think things like squats, push ups, pull ups, jumps, skipping, running, swimming. We do ours in the lounge or in the back yard with the kids playing around us.Īny combination of full body movements will push you outside your comfort zone. ![]() Either way, it’s a very quick way to get outside of your comfort zone. It takes anywhere between 2 minutes and 8 minutes. hahahaha!ĭo 50 burpees as fast as you can. If he catches me, he gets to slap me on the butt as he overtakes. Easy to follow if willing to make the small sacrifices especially with no sugar. The recipes for nourish can be personalized with lots of ideas. Julius gives me a head start and then tries to catch me. Sharny and Julius (Diet or Weight Loss Program): 3.1 out of 5 stars from 80 genuine reviews (page 3) on Australias largest opinion site. Sharny Kieser along with husband Julius have authored 13 books on fitness including the worldwide bestsellers FITlosophy 1&2, Healthy Junk, Fit, Healthy, Happy Kids and Fit, Healthy, Happy Mum. Starting at one end, we run as fast as we can to the other end. Oats with water and a scoop of protein powder: (If you drink milk, make it low fat it’s a carb refeed, not a calorie dump.). As you get fitter, you can sprint two light posts, and jog one. When you start out, you may need to walk instead of jog. ![]() Sprint from one light post to another, then jog the next. Oats with water and a scoop of protein powder: (If you drink milk, make it low fat it’s a carb refeed, not a calorie dump.) Chocolate ice cream: In a high speed blender, blend frozen bananas, one egg white and a bit of cacao powder. ![]() But thanks to the power of neural networks, StarNet and StarXTerminator make star removal as easy as clicking a button. And while PixInsight, the dedicated astroimage-processing program, has built-in capabilities to create a star mask, the more general-purpose Photoshop does not. It’s easy to overlook objects or introduce unwanted artifacts. ![]() While masks do this rather well, making them takes time and requires some level of expertise to get them right. Likewise, applying a virtual mask to an image protects specific elements (e.g., stars) so that adjustments such as noise reduction and sharpening don’t adversely affect them. This is like a housepainter using tape to shield areas from a new color. Because many stars are already bright, stretching the dimmer parts of an image can damage the stars in the same way as overexposing them, and care should be taken to avoid this.īecause stars can’t be stretched far - and also because they don’t require the same amount of attention and processing as the faint, delicate features of a nebula - one approach to dealing with them is to mask them out. ![]() The pixel values must be nonlinearly stretched (brightened) to reveal what’s hiding in its initial linear state. This typically yields a dark-looking image with little contrast. When a raw image file is imported to your computer, it is in a linear state, meaning that the brightness values from pixel to pixel are the same as when they were recorded by the camera. The same issue rears its head when processing an image. You may find that a good compromise is taking shorter exposures, but more of them. While faint deep-sky objects benefit from long exposures, brighter stars can quickly saturate a sensor, resulting in colorless and unnatural-looking orbs. The problemįor an astroimager, stars present unique challenges. Or, the stars can be left out for a dramatic display of isolated nebulosity - an especially popular look with narrowband images. When processing is complete, the stars can easily be placed back into the image if the imager desires. The freeware StarNet can be used within PixInsight or as a standalone tool StarXTerminator can be used as a plug-in with PixInsight and Photoshop, but requires users to purchase a license.Īfter using them, the target objects in your image can be manipulated without concern for those pesky stars. The programs StarNet and StarXTerminator were developed independently, but both use a form of artificial intelligence (AI): neural networks trained to recognize stars and remove them from astroimages. Two new, cutting-edge tools make it much easier. Image-processing programs like PixInsight by Pleiades Astrophoto and Adobe Photoshop have offered methods to remove stars from images - but they can be labor intensive and yield mixed results. But for nebulae and other objects, the presence of these bright points of light in an image can hinder an astroimager from teasing out details. Of course, there are exceptions with targets like open clusters. One of the ironies of deep-sky imaging is that stars are generally not the stars of the show. Stars have been completely omitted from this narrowband image of the Statue of Liberty Nebula (NGC 3576) to feature its nebulosity. ![]() This is how the above commands would look like with the shortcut: git fetch If you don't want to type the branch name every time you run this command, Git has a nice shortcut pointing to the upstream branch: An upstream branch is the branch in the remote repository that you push to and fetch from. This step will reset the branch to its unmodified state, thus allowing git merge to work. This means that you add one more step between fetching the remote changes and merging them. All you care about is being up to date with the upstream. Perhaps you modified a file to experiment, but you no longer need the modification. In this case, you just want to drop all the uncommitted local changes.
12/30/2023 0 Comments Resize image for instagram profile![]() If you have any additional questions, please don't hesitate to reach out to our Support Team. Choose the recommended dimensions based on the image's current dimensions. If you resize the image in the opposite direction, it may end up pixelated or blurry. TIP: When resizing an image, it's best to resize from a higher resolution to a lower resolution. Here are the suggested Instagram image sizes based on orientation: Alternatively, you can resize the image to specific dimensions. You have the option to crop the image to different aspect ratios, such as 4:5, 1:1, 4:3, 3:2, or 16:9, based on your preference. Use the crop or resize tool to change the image dimensions or size, and save the changes. Here's how:Īfter attaching the image to the post editor, hover over the attached image and click on the Edit icon. You can use the image editing tool to adjust the aspect ratio and resize the image. To determine the aspect ratio of your image, divide the width by the height. Instagram will resize the image to fit within 1920x1080.Īspect ratio: Instagram photos and videos should have an aspect ratio between 4:5 and 191:100 (0.8 to 1.91 ratio). When publishing images to your Instagram business profile, there are certain requirements to keep in mind: What are the requirements for attached images on Instagram business posts? Grab free goodies here, including Photoshop brushes, actions, presets, sky images, ebooks and a whole bunch more.Ĭonsider Consider joining our mailing list so you don’t miss any of my tutorials.Instagram Business Profile Image Requirements I’ve got a whole bag of goodies you can have for free at the Vault. I hope you found this tutorial helpful, as always, check out the short video on top to watch the video of this tutorial.Īs always, It’s great to have you here at the CAFE! If you cropped correctly the size will be 1080px x 1350pxįacebook recommends: 1200 x 630 (1200×1200 for carousel)Ĭheck out our instagram account, and follow me for tips and tutorials as well as inspiration. Turn on Convert to sRGB (So the colors are consistent across the most screens). Make sure you choose jpg as this is the file format you need for Instagram. Once you are happy with the picture, let’s export it. You can get it absolutely perfect, by telling Content aware Scale what to stretch in this simple tutorial.Įxport photo from Social Media from Photoshop The solution is to use Content Aware Scale.Īs you drag the image up, notice that the sky and sand stretch and not the people. But this stretches the people and looks really bad. You could press Ctrl+T (windows) or Cmd+T (Mac) and drag up. Now we have the right size, but it’s transparent at the top. Grab the crop tool with the settings from above to fit 1080×1350ĭrag the crop tool outside the image area, to crop the image larger. The second option is to add to the size of the picture to fill the size without cropping. Stretching a picture to fit a size in Photoshop You can crop down to the most interesting part of a photo if you choose. When you apply a crop, the image inside that box will be resized to 1080 x 1350. When you add the crop tool on the page now, it will always be at the right shape. Because we are working on pixels, it doesn’t’ matter what you put in the resolution field. But it really doesn’t matter, because these moves are the same for any size and shape.Ĭhoose W x H x Resolution (Width x Height)Įnter 1080px and 1350 px (Don’t forget the px, it tells Photoshop you are working with pixels). We are starting with a square picture for this illustration. ![]() Let’s look at 2 options for prepping images, the crop and the stretch. How to resize Photos in Photoshop for Instagram When you use 4×5 aspect ratio, your image will appear larger in the Instagram feed.įun fact: Some big pages will only feature images in this aspect ratio. (Note, if you are posting to stories it’s 1080×1920)Īlthough you can create 1×1 square images at 1080 x 1080, which work well, there is a better option. Right off the bat, the idea size for instagram feed is 1080px x 1350px. Even if you don’t use Instagram, this applies to all images you will post on social media and the web. Learn the ideal size and shape, as well as how to resize images, how to crop pictures and the best settings for posting on Instagram. This tutorial will show you the best settings for preparing photos for Instagram. Best Instagram settings for pictures in 2022 12/30/2023 0 Comments Linkedin corporation case solution(Ramey, William)ĬOMPLAINT ( Filing fee $ 402 receipt number ATXWDC-17680407), filed by Gatekeeper Solutions, Inc. AO 120 forwarded to the Director of the U.S. Notice of Filing of Patent/Trademark Form (AO 120). REQUEST FOR ISSUANCE OF SUMMONS by Gatekeeper Solutions, Inc. (Attachments: #1 Exhibit A)(Ramey, William)Ĭertificate of Interested Parties by Gatekeeper Solutions, Inc. NOTICE Notice of Related Cases by Gatekeeper Solutions, Inc. PLEASE APPEND THESE JUDGE INITIALS TO THE CASE NUMBER ON EACH DOCUMENT THAT YOU FILE IN THIS CASE. CM WILL NOW REFLECT THE JUDGE INITIALS AS PART OF THE CASE NUMBER. (ad3)Ĭase assigned to Judge Kathleen Cardone. Summons Issued as to LinkedIn Corporation. LinkedIn Corporation served on, answer due. ![]() SUMMONS Returned Executed by Gatekeeper Solutions, Inc. Reset Deadlines: LinkedIn Corporation answer due. There is no document associated with this entry.) (KC) (This is a text-only entry generated by the court. Defendants deadline to respond to Plaintiffs Complaint is EXTENDED to October 2, 2023. Text Order GRANTING #8 Motion for Extension of Time to Answer. Zito added to party Gatekeeper Solutions, Inc.(pty:pla) (Zito, Joseph) Zito on behalf of Gatekeeper Solutions, Inc. NOTICE of Attorney Appearance by Joseph J. (Attachments: #1 Proposed Order)(Kao, Christopher) Unopposed MOTION for Extension of Time to File Answer re #1 Complaint by LinkedIn Corporation. Defendants deadline to file an Answer or otherwise respond to the Complaint is EXTENDED to October, 16, 2023. Text Order GRANTING #10 Motion for Extension of Time to Answer. (Attachments: #1 Proposed Order)(Ramey, William) Unopposed MOTION to Withdraw as Attorney by Gatekeeper Solutions, Inc. (Attachments: #1 Declaration of Christopher Kao, #2 Exhibit 1 to Kao Declaration, #3 Exhibit 2 to Kao Declaration, #4 Declaration of Shannon Hardy, #5 Proposed Order)(Kao, Christopher) MOTION to Dismiss For Improper Venue, Or In The Alternative, To Transfer To The Northern District Of California, Or Dismiss For Failure To State A Claim by LinkedIn Corporation. There is no document associated with this entry.) (MDlc) Ramey, III is ALLOWED TO WITHDRAW as attorney of record for Plaintiff Gatekeeper Solutions, Inc. Text Order GRANTING #11 Motion to Withdraw as Attorney. ![]() (Zito, Joseph)ĭEFICIENCY NOTICE: re #13 Agreed MOTION for Extension of Time to File Response (lad)Īgreed MOTION for Extension of Time to File Response/Reply as to #12 MOTION to Dismiss For Improper Venue, Or In The Alternative, To Transfer To The Northern District Of California, Or Dismiss For Failure To State A Claim by Gatekeeper Solutions, Inc. Proposed Order to #13 Agreed MOTION for Extension of Time to File Response/Reply as to #12 MOTION to Dismiss For Improper Venue, Or In The Alternative, To Transfer To The Northern District Of California, Or Dismiss For Failure To State A Claim by Gatekeeper Solutions, Inc. ![]() Plaintiffs deadline to respond to Defendants Motion to Dismiss is EXTENDED to November 3, 2023. Text Order GRANTING #13 Motion for Extension of Time to File Response/Reply re #13. Response in Opposition to Motion, filed by Gatekeeper Solutions, Inc., re #12 MOTION to Dismiss For Improper Venue, Or In The Alternative, To Transfer To The Northern District Of California, Or Dismiss For Failure To State A Claim filed by Defendant LinkedIn Corporation (Attachments: #1 Exhibit Claim Chart, #2 Exhibit proposed Amended Complaint)(Zito, Joseph) The Court ORDERS that this matter is IMMEDIATELY TRANSFERRED to the Northern District of California. ORDER GRANTING IN PART AND DENYING IN PART #12 Motion to Dismiss. Original file certified copy of transfer order and docket sheet received. (wsn, COURT STAFF) (Filed on )Ĭase transferred in from District of Texas Western Case Number 6:23-cv-00515. ![]() Initial Case Management Conference set for at 1:30 PM in Oakland. Initial Case Management Scheduling Order with ADR Deadlines: Case Management Statement due by. Note that any party is free to withhold consent to proceed before a magistrate judge without adverse substantive consequences. A more recent docket listingĬLERK'S NOTICE Re: Consent or Declination: Plaintiff and Defendant shall file a consent or declination to proceed before a magistrate judge. This docket was last retrieved on November 15, 2023. 12/30/2023 0 Comments Phone lookup with nameAs time went on, however, data was sold and records grew. Cross directories were kept private between law enforcement and investigators. Historically, starting with the phone number to find other information was more difficult. In the late 90s the White Pages directory began collecting home and business numbers online – an extension of traditional business phone books like the Yellow Pages. You simply called the operator, say the name and city, and they would share the number. In the past, the majority of business and house phone numbers were publicly available via 411 directory assistance or the telephone book. They can reveal everything from a person’s employment history to their social media profiles. A name and phone number together can then be used for broader background checks. Such services provide detailed information, including the name of anyone registered to the phone number and its geographic location. This certainly can return some results, but the best option is to use a dedicated phone number reverse lookup service. If you’ve ever wondered how to lookup phone numbers, your first thought might be to type it into Google. ![]() ![]() This is where reverse call lookup comes into play. But what can you do about it? Blocking a number is not always feasible and some nuisance callers will simply switch to a different phone line anyway. We’ve all been pestered by phone calls from unknown numbers at some point in our lives. 12/29/2023 0 Comments Adobe audition cc 2020 for windows 10![]() Adobe Audition CC Screenshotīy making use of the Spectral Frequency Display with Adaptive Noise Reduction tool you can easily remove the unnecessary sounds. Audition CC has also been prepared with a Multiband compressor and that feature will help you to control the audio properties such as loudness and also dynamics along with the utmost accuracy very easily. It has also been prepared with Metronome which is allowing you to record what you want to and it can be done easily and you also can do that with accurate timing. There are many dissimilar effects such as DeEsser, Phase/ Doppler/ Notch Shifters, and DeHummer, etc. It will give you all the essential editing functions like markers, clip grouping and stretching over and above edit preview. With a very user-friendly and intuitive user interface, Adobe Audition CC has been prepared and it will offer you the workspace panels which can be made together for a very easy view and the Media Browser allows you in order to handle the sessions skillfully. It has been prepared with many track processing features towards a large range of effects and the AU/ VST plug-in support. These software applications turn normal and low-quality audio into a very impressive track with beautiful art and that song will be at another level. ![]() By this, you can improve your recordings and can master the music files. You might also try Cubase Pro 10 Download Adobe Audition CC 2024 Overview:Īdobe Audition CC is an incredible software application that will help you to make the audios and also help you to create radio spots. You can easily download this Audio Editing and Mixing software without any survey & suffer. This application is a complete offline & stand-alone setup file. Adobe Audition CC is one of the most popular Music Editing, recording, mixing and restoring applications in the present time. Adobe Audition CC 2024 Latest Version for Windows PC Compatibility x86 圆4 (32/64-Bit). 12/29/2023 0 Comments Instal the last version for ipod Hazel![]() Let iOS automatically search and identify the latest available update for your device and once the update is listed, just hit the Download button. After connecting the device via Wi-Fi, launch the Settings app > select General tab and then tap on Software Update. It is advisable to connect your device directly via Wi-Fi to avoid data downloading charges over the 3G/4G connection of your smartphone. How to update your device to iOS 8.3 wirelessly Over the Air (OTA)Įnsure your device is fully charged before you begin downloading the iOS 8.3 OTA update as it could take a few minutes up to an hour depending upon the server load and your internet connection speed. NOTE: Jailbreakers are advised to hold back on the new update especially if they are running the older iOS 8.1.2 or lower versions which are still jailbreakable with TaiG, as Apple has reportedly patched up several exploits with the release of iOS 8.1.3 and fixed a few more in iOS 8.3 update. ![]()
12/29/2023 0 Comments Free downloads HitPaw Video Editor![]() How We Test the Best Free Video Editing Software In our reviews of the best free video editing software with no watermarks, we include links to additional reviews to help you in your research. However, many free video editing software with no watermarks claim to be “beginner-friendly” or to have “advanced tools for professionals.” Do your own research and see what other users have to say. It’s important to find a free video editor that fits your skill level. You may end up choosing a free video editing software with no watermark because it promises AI-powered tools, only to find that the AI features are locked behind an expensive paywall. ![]() Most free video editors offer more features if you spring for a paid version. Now it’s time to make sure those tools on your list are available in the free video editing software with no watermark version of the product. Don’t forget to include support for the formats you often use and desired export options. Make a list of all the tools you need and compare it with the features listed on the websites of the free video editors. Some only offer basic editing tools, while others could be used by professionals. The best free video editing software with no watermark come with vastly different feature sets. Here are some steps to take to find the best free video editing software with no watermark for your specific needs. How to Choose the Best Free Video Editing Software ![]() PowerDirector’s impressive range of features and easy navigation make it the best free video editor.ĭownload and install PowerDirector for free below to try this dynamic editing program for yourself. Once you finish perfecting your videos with PowerDirector, you can upgrade to the paid version and export your video without watermarks. These features, combined with its monthly updates and a vast library of assets, make PowerDirector a standout choice for anyone looking to produce high-quality videos without the steep learning curve typically associated with advanced video editing software. The software shines with its AI-Assist tools, making complex tasks like object detection, motion tracking, and sky replacement accessible even to beginners. It's ideal for users at any skill level who need robust editing tools and quick rendering speeds, all within a user-friendly interface. We chose PowerDirector as the best overall free video editing software because it excellently balances ease of use with advanced capabilities. *Premium subscription available for $4.08/month Millions of royalty-free stock assets including videos, images, and music.AI Image Generator instantly generates images, stickers, and graphics from text.Thousands of pre-made transitions and titles.You need a subscription to remove the watermark.Updated monthly with trending design packs and enhancements.Very beginner-friendly with AI-Assist tools, guided edits, templates, and ready-made effects.Best Free Video Editing Software With No Watermark FAQ.Download the Best Free Video Editing Software.Best Free Video Editing Software Comparison Chart.22 Best Free Video Editing Software With No Watermark 2024.How We Test the Best Free Video Editing Software.How to Choose the Best Free Video Editing Software.PowerDirector - Best Overall Free Video Editing Software.Snapshot of Our Top 3 Free Video Editing Software.Continue reading to see our top choices and learn how to edit videos for free. That’s why we’ve put together a list of the best free video editing software with no watermark. ![]() However, watermarks can take away from your video’s quality and professionalism. Many free video editors include watermarks because they want viewers to know what program the creator used, encouraging potential customers to download their product. Has this ever happened to you? You’ve added the finishing touches to your video and are about to export it - when you realize the final video will include a watermark. This browser does not support the HTML5 video element. |
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